✅Personalized assessment: weight, BMI, lifestyle & goals
✅Daily food log monitoring & feedback via WhatsApp
✅Calorie & protein calculations tailored to your body
✅Portion size corrections & habit tracking
✅Break through plateaus (stagnant weight)
✅High protein, high fiber meal planning & simple recipes
✅Guidance on macros, plate balancing & eating order
✅Support with sugar cravings & emotional eating
✅Weekly progress review (weight, inch loss, photos)
✅Daily accountability (7 PM to 10 PM support)
✅Sustainable habits, not crash diets, for long term results
⚡ Procedure
✅Once you join, you will get the Google Form and my personal number.
✅If you have PCOS, Thyroid, Diabetes or any body condition, Mrs. Vindya, our Oncology Nutritionist, Ayurvedic Analyst and Certified Nutritionist with 15+ years of experience, will give you a personalized food chart.
✅This personalised chart contains what to eat and what not to eat regarding your body conditions, needs and goals, along with some recipes.
✅For your personalised chart, we will take you for a WhatsApp call or Google Meet, as per your body condition.
✅We will take a personal Zoom session as per your convenience.
✅After this Zoom call, you will receive your chart within a couple of days.
✅Next day onwards, we'll be with you, guiding you and monitoring your body weight, regular foods, workouts and entire lifestyle for 30 days.
✅I will check your weight and foods and reply to you 7 PM to 10 PM daily. But in case of any queries, I will be available 6 AM to 10 PM.
✅Every morning, weigh yourself on an empty stomach, click a pic and send it.
✅Whatever foods you're having, click pics of it and send.
✅Your workouts and cardio have to be updated regularly (I don't personally train workouts, at least for now).
✅Your water intake and sleep duration.
✅So we will guide you, monitor you and take accountability of your entire lifestyle for the next 30 days.
✅Venkat will suggest you reduce half a kg per week. In four weeks, you will reduce 2 to 3 kg without losing your muscles.
✅It's ₹4,999 + 18% GST for 30 days.
If you're okay with all these details, Venkat insists on connecting for a call before payment. Here are the call details:
